Meditation is a simple, natural and invaluable skill that gives us access to our own inner wisdom and innate joy. Meditation has the power to transform our experience of who we are.

In this course, we learn the fundamental building blocks and techniques for establishing an effective practice, such as correct posture, breathing and mantra repetition. We also learn about shaktipat, the highly significant awakening of our own meditation energy, and the ongoing unfoldment of our spiritual journey that this initiates. (Prior registration advised.)


*Young People aged 13–21 yrs and full-time students up to age 24.

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In the Bookstore
Meditate
The Yoga of Discipline
Enthusiasm